Night 1

Bliss out to Hannah’s relaxing voice and gentle adjustments. The 2-hour practice begins with 90 minutes of restorative yoga postures, all on your mat, supported by blankets, bolsters, and blocks. Hannah guides you through topics such as the Sleep Cycle, the Pancha Kosha, the Ayurvedic Doshas, Cortisol, the Relaxation Response, and the Chakras. Postures are held for around 5 minutes each to allow your body’s relaxation response to take over and your tissues to restore into the shape you were meant to be. Practice concludes with a 30-minute Yoga Nidra, or Yogic Sleep.

Night 2

With live music. Become mesmerized by the flute melodies of Tom Yates . Your body finds the postures more familiar, and the Yoga Nidra is easier to drift into. 60-minute restorative practice followed by 30-minute Yoga Nidra.

Night 3

You’re beginning to find that perhaps you’re sleeping better. Maybe your body moves more freely. Restrictions you felt on the first night are beginning to melt away. 60-minute restorative practice and 30-minute Yoga Nidra.

Night 4

Your body is starting to feel like it’s in its natural state. Postures unimaginable on Night 1 are accessible and comfortable. You crave a restorative yoga practice and a home practice is on the horizon. 60-minute restorative practice and 30-minute Yoga Nidra.